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SMALL GROUP STRENGTH TRAINING IN EDEN PRAIRIE FOR WOMEN 40+

STRIVE WITH CONFIDENCE

Build strength, improve mobility and feel confident in a supportive coaching environment designed specifically for women over 40.

Small group strength training session for women over 40 in Eden Prairie gym with coaching at Fortis Fitness
Strength training coach helping woman over 40 wit hinge form in Eden Prairie personal training session

​​​Feeling Slower, Stiffer or Less Confident Than You Used To?​
Many women over 40 notice:

  • Loss of strength and energy

  • Weight changes that feel harder to manage

  • Joint stiffness or aches

  • Feeling intimidated by traditional gyms

  • Uncertainty about where to start

​

​​Strength Training That Works With Your Body Not Against It. 
Our approach focuses on:

  • Building real-world strength

  • Improving mobility and join health

  • Increasing energy and confidence

  • Safe, beginner-friendly progressions

  • Coaching every step of the way

Strength training women over 40 shouler press in Eden Prairie gym
Workout Facility
Begnner friendly strength training for women over 40 with modifications in Eden Prairie gym

​​What You can Expect

With consistent training, many women experience:

Improving mobility and join health

  • Increased strength and tone

  • Improved balance and mobility

  • More energy throughout the day

  • Reduced aches and stiffness

  • Renewed confidence in their body

Women over 40 strength training with dumbbells in small group fitness class in Eden Prairie
Small group personal training class for women over 40 in Eden Prairie strength training studio
Fucntional strength training for women over 40 performing deadlift in Eden Prairie coaching session

Small Group Personal Training for Women Over 40

Individualized coaching in small group setting with progressions that builds confidence.

Proudly Serving Eden Prairie 
and Surrounding Area

Eden Prairie | Minnetonka | Chanhassen

Bloomington | Edina | St. Louis Park

Ready to Feel Stronger, Healthier and More Confident?

Start with a free intro session to see if Fortis Fitness is right for you.​

Meet the coaches, try a session and see if it feels right

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