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Program
Our mission is to inspire and support individuals of all fitness levels on their journey to better health. Through dynamic, inclusive programs and a motivating community, we empower every member to achieve their personal goals and embrace a healthier, more active lifestyle.
Classes
Mobility
Monday
Experience the transformative power of movement in our Mobility class. This unique session emphasizes slow, controlled movements designed to enhance flexibility, balance, and overall body awareness. Perfect for all fitness levels, participants will cultivate mindfulness as they explore their range of motion and reconnect with their bodies. Join us to discover the joy of moving with intention and grace.
Strength Training
Tuesday / Thursday / Saturday
Join us for our engaging weight lifting class, tailored for individuals aiming to build muscle and tone their bodies through resistance training. Each class will provide a range of exercises that focus on all major muscle groups, for a well-rounded and effective workout. Benefiting from expert guidance and a supportive atmosphere, you'll improve your strength, elevate your confidence, and reach your fitness objectives. Suitable for all fitness levels, come prepared to lift and reshape your physique!
Midweek Pivot
Wednesday
Time to pick up the pace. We start small and build momentum with speed and agility. Reset your mind and body with our MidWeek Pivot classes through fast-twitch exercises for greater muscle versatility and strength.
Fusion HIIT
Friday
An invigorating HIIT class designed to push your limits with three dynamic stations! Form, Power and Speed. ​Get ready to sweat, burn calories, and elevate your fitness game!
Form: Focus on form, ensuring you perfect your technique for maximum effectiveness and safety.
Power: Ramp up the intensity with power exercises that challenge your strength and explosiveness.
Speed: Work on agility and quickness to enhance your overall performance.
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